FizzyFocus

Daily Cognitive Nutrition Intervention

A natural alternative or complement to traditional stimulants.

12,803 families

Free sample kit with every first pouch subscription

Free sample kit with every first pouch subscription

FizzyFocus Berry Cherry pouch
Taryn White holding FizzyFocus Berry Cherry and Strawberry Lemonade pouches
Give their brain
more to work with.
In a drink they
ask for.

Taryn created FizzyFocus for her own kids: a comprehensive cognitive nutrition intervention with targeted vitamins, minerals and plant ingredients to support focus and brain health.

One daily drink. No pill battles.
A routine they look forward to.

Taryn White, MS, CNS, LDN

Co-Founder, Clinical Nutritionist

FizzyFocus drink with key benefits
What often gets missed when focus is a challenge. Nutritional gaps: Picky eating can limit key nutrients that growing brains and bodies need. Immune response: Illness can drain energy, making learning and daily routines feel harder. Oxidative stress: Making energy creates free radicals. Antioxidants help protect cells from damage. Mood and calm: Stress and poor sleep can make it harder to focus and manage everyday emotions. Gut-brain link: The gut and brain talk both ways, linking digestion, stress and well-being.
FizzyFocus compared with prescription stimulants
Different Reasons. Same Sharp Mind, verified parent reviews of FizzyFocus
FizzyFocus simple steps: tear, pour, mix, drink
What to expect from FizzyFocus: hours, days, weeks, months
All of the good stuff, none of the bad, FizzyFocus clean-label flavor portrait
A formula you can trust: nutritionist-formulated, third-party tested
FizzyFocus unboxing, here's to a brighter, more focused future
FizzyFocus nutrient forms and amounts comparison
Supplement Facts panel
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Ages 8+

A daily cognitive nutrition intervention for kids and teens, built on clinically studied antioxidants, amino acids, vitamins and minerals to support attention and nourish growing minds. Formulated by a clinical nutritionist and mom for her own kids, in a lightly fizzy drink they actually ask for.

Age
Plan
Your flavorsChoose your flavors
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Berry Cherry pouch
Berry Cherry
Bold mixed berries with a tart cherry finish.
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Strawberry Lemonade pouch
Strawberry Lemonade
Sweet strawberry with a tart lemonade finish.
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Watermelon pouch
Watermelon
Cool watermelon with a clean, refreshing finish.
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Orange Creamsicle pouch
Orange Creamsicle
Bright orange with a creamy vanilla finish.
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Benefits
  • Boosted Focus Enhanced clarity and sustained attention*
  • Brain Development Promotes sustained cognitive vitality*
  • Increased Calm Calms, relaxes, and lessens stress.*
  • Micro-Menders Replenishes nutrients, restores balance.*
  • Balance Mood Supports a steady, balanced mood*
Who's it for

Made for kids and teens ages 8+ who need extra support with focus, mood and attention.

Created by a clinical nutritionist and mom for her own kids, FizzyFocus brings targeted daily nutrition to a lightly fizzy drink kids actually ask for.

Taking medication? Review the full label with your child’s prescriber or pharmacist before adding FizzyFocus. It does not replace prescribed treatment.

How to use
  1. Ages 8–13: 1 serving daily. Ages 14+: 2 servings daily. Follow the current label directions.
  2. Measure according to the label and stir into water until dissolved.
  3. Store in a cool, dry place, ready for your next serving.
  4. Do not exceed the label directions. If you continue, choose a flavor and a time that fits your family’s routine.
  5. Give it 90 days. The slower-building nutrients, including magnesium, saffron and the methylated B vitamins, accumulate with daily use, so 90 days of consistent use is when we suggest judging the fit.
Quality & credentials
  • Zero sugar
  • Gluten-free
  • Vegan
  • Dairy-free
  • Non-GMO
  • No preservatives
  • No artificial dyes
  • Third-party tested
  • Made in an FDA-registered facility following cGMP standards
  • Made in the United States with globally and locally sourced ingredients
  • Contains phosphatidylserine derived from soy. Made in a facility that also processes milk, egg, tree nuts, peanuts, wheat and shellfish.

Why caffeine is in FizzyFocus

FizzyFocus uses caffeine from green tea, not coffee beans. We include it for its role in alertness and pair it with L-theanine, an amino acid also found in tea. Both amounts are clearly listed for each serving.

50 mg caffeine from natural green tea + 100 mg L-theaninePer serving. Two servings provide 100 mg caffeine from green tea.

Putting 50 mg in context

A whole 3.5-ounce (about 100 g) dark chocolate bar can contain 50–150 mg of caffeine. The amount varies by chocolate type and portion size.

Why pair it with L-theanine?

Researchers have studied the combination for attention. Two small studies in children and teens with A*HD found improvements in some attention measures, including sustained attention or fewer responses to distractions.

These early studies used different doses and tested the ingredients, rather than FizzyFocus. They measured short-term effects; long-term benefits and safety in children still need study.

Choosing what fits your child

Review the full label with your child’s clinician, including medications and other caffeine sources. Sensitivity varies: caffeine can affect sleep, anxiety and heart rate. The American Academy of Pediatrics advises avoiding caffeine for children. Keep any prescribed treatment guided by your child’s prescriber.

Research & guidance

2020 exploratory pilot · five participants. A placebo-controlled crossover pilot in five boys with A*HD, using single weight-based doses (2.5 mg/kg L-theanine with 2 mg/kg caffeine), provides preliminary findings that require larger studies. Researchers reported improvements in measured sustained attention and overall cognition shortly after a dose. Caffeine alone worsened one measure of impulse control; improvement on that measure with the combination was not statistically significant.

2026 small study · 21 participants. A placebo-controlled crossover study in young people ages 10–19 with A*HD, using the same single weight-based doses, reported reduced responses to distracting stimuli and less slowing of responses as an attention task continued. Other attention measures did not significantly improve. Allocation was not randomized, and every participant already responded to methylphenidate. These findings also remain preliminary.

2023 review · caffeine alone. A review of seven small randomized trials in 104 children aged 5–15 with A*HD, six of them from 1975–1981, found no clear benefit from caffeine on its own (75–309 mg) compared with placebo. Pooling four of the trials, it found no difference in overall symptoms. None of the trials used 50 mg, paired caffeine with L-theanine or tested FizzyFocus.
Daily cognitive nutritionView the full ingredient labelZero sugarFour flavorsThird-party testedCreated by a nutritionist momCOA per batchNon-GMOGluten-freeNatural flavorsWithout preservativesVeganDairy-freeAges 8+Made in an FDA-registered facility following cGMP standards

What parents are saying.

More family stories
“My 11 year old daughter could tell an immediate difference when she used the 2 trial packets! Game changer!”
Sara
Laura sharing her experience
“A few months into FizzyFocus, she comes home, does her homework, and we're done at a normal time…”
Laura
“He loves the flavors, and honestly his favorite part is watching it fizz!”
A FizzyIQ parent
Bailey sharing her experience
“FizzyIQ has been a game changer: he actually asks for it, and our mornings have been so much smoother.”
Bailey
“One of our picky eaters actually drank it!!!”
Rooted & Co.
“We do think it is making a positive difference!”
Hannah
“Hi, your product is great!”

Jill noticed a difference at first, but her son stopped drinking it because he didn’t enjoy the taste.

Jill
From FizzyIQ

Now choose from four flavors, including Watermelon and Orange Creamsicle.

“We love the samples and I ordered more.”
Kathleen
“Hey! My kids have been drinking it and it’s amazing! Unfortunately they got tired of the blue flavor one.”
Cristiane
“We love it and think it works well!”
Kersten
“I really appreciate the quick response and sending a replacement!”
A FizzyIQ parent · Customer care
“My son loves the taste”
Natalie

Stories from families who use FizzyFocus. Every child is different, and these experiences are not a promise of results. The finished FizzyFocus formula has not been clinically tested.

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The benefit horizon

Parents, this is Cognitive Nutrition Intervention

The benefit horizon

Parents, this is Cognitive Nutrition Intervention

  1. Hours

    Enhanced attention without jitters

    L-theanine paired with low-dose green-tea caffeine supports calm, jitter-free focus. This is the fast half of the formula, and it works within the first hour.

  2. Days

    Improved mood stability

    Saffron (affron®) gradually supports serotonin pathways, so a steadier mood usually shows by the end of the first week.

  3. Weeks

    Cognitive momentum

    Magnesium and zinc support neurotransmitter function and gut health, and the focus gains keep building week over week.

  4. Months

    Long-term cognitive gains

    A daily antioxidant load helps guard against oxidative stress, while memory, focus, and a healthier gut-brain connection strengthen with consistent use.

  5. Beyond

    Consistent, ongoing support

    Phosphatidylserine from non-GMO soy supports brain-cell membranes, and the daily habit compounds into lasting focus and mood support.

The forms matter. See what’s inside.

Explore the ingredients
Vitamin C

Vitamin

Vitamin C

150 mg vitamin C for normal immune function and antioxidant activity.

Vitamin B6

Vitamin

Vitamin B6

10 mg P-5-P vitamin B6, an active phosphorylated form.

L-Methylfolate

Vitamin

L-Methylfolate

150 mcg DFE folate as L-5-MTHF calcium, an active form of folate.

Vitamin B12

Vitamin

Vitamin B12

250 mcg methylcobalamin B12 for normal nervous-system function.

Saffron

Plant ingredient

Saffron

15 mg affron saffron extract in each serving.

Wild Blueberry

Plant ingredient

Wild Blueberry

Blueberry, one part of the combined 150 mg fruit blend.

Cranberry

Plant ingredient

Cranberry

Cranberry, one part of the combined 150 mg fruit blend.

Zinc

Mineral

Zinc

12.5 mg zinc as zinc picolinate per serving.

Magnesium

Mineral

Magnesium

100 mg magnesium as magnesium glycinate per serving.

Pomegranate

Plant ingredient

Pomegranate

Pomegranate, one part of the combined 150 mg fruit blend.

L-Theanine

Formula pairing

L-Theanine

100 mg L-theanine, paired with 50 mg caffeine from natural green tea per serving.

Natural Green-Tea Caffeine

Formula pairing

Natural Green-Tea Caffeine

50 mg caffeine from natural green tea per serving. Caffeine is a stimulant.

Vitamin D3

Vitamin

Vitamin D3

13 mcg vitamin D3 as cholecalciferol per serving.

Phosphatidylserine

Phospholipid

Phosphatidylserine

100 mg soy-derived phosphatidylserine, a cell membrane component.

Grape Seed

Plant ingredient

Grape Seed

100 mg grape seed extract alongside our three-fruit blend.

Organic natural flavors, explained

What are organic natural flavors, and what can they contain?

Natural flavors are ingredients used mainly for taste and aroma. Under the FDA definition, they can come from fruits, vegetables, herbs, spices, other plant materials, edible yeast, animal foods or fermentation products. They may be extracts, essential oils or distillates; “natural” does not mean unprocessed or simply powdered fruit.

A flavor blend can also include ingredients that help carry, disperse or protect the flavor. USDA’s technical report describes organic alcohol in liquid flavors and organic gums or starches in some powdered flavors. Those are general examples, not a list of ingredients in FizzyFocus’s blends.

Our labels list organic natural flavors. Steviol glycosides are listed separately for sweetness.

FDA natural-flavor definition · USDA flavor composition report

How are organic natural flavors different from natural flavors?

“Natural” describes the source of the flavoring substances; it does not by itself mean organic. A flavor certified in USDA’s “organic” category must contain at least 95% organic ingredients, excluding water and salt, with restrictions on the remainder. That percentage applies to the flavor preparation, not necessarily just its aroma compounds.

USDA rules for flavors used in organic foods prohibit synthetic solvents and carrier systems and artificial preservatives. They also allow qualifying nonsynthetic, nonorganic flavors when organic versions are not commercially available. Organic is not a blanket promise of no processing or no pesticides: the standards permit specific substances.

An organic flavor ingredient does not make the finished FizzyFocus formula USDA-certified organic.

USDA organic labeling · USDA flavor requirements · USDA allowed substances

Do natural flavors tell me the exact sources or allergens?

No. The term does not identify every source ingredient, carrier or processing aid, and a flavor name alone does not tell you the full recipe. Exact details need confirmation for the specific flavor blend.

Natural or organic does not mean allergen-free. Major food allergens must be disclosed when required, including when they come from a flavor. FizzyFocus’s label identifies soy-derived phosphatidylserine. If you need to avoid a particular ingredient, email help@fizzyiq.com with the flavor and ingredient you are asking about so we can check the relevant information.

FDA allergen-label guidance

What’s often overlooked when addressing cognitive challenges.

Beyond routines and reminders, there’s a wider nutrition conversation.

You’ve tried everything, or you’re looking for a gentle first step.

You’ve worked on routines, reminders, and everyday habits. FizzyFocus brings nutrition into a lightly fizzy drink, in flavors kids ask for, so it’s a routine they want to make their own.

Our nutrition approach

Things parents try

  • Cutting sugar
  • Screen time limits
  • Sticker charts
  • Earlier bedtimes
  • Tutoring
  • A chewable multivitamin
  • Protein at breakfast
  • Reward jars
  • Magnesium at night
  • Visual schedules
  • Movement breaks
  • Homework timers
  • Quiet workspaces
  • Regular snack times
  • Consistent wake-up times
  • Packing bags the night before
  • After-school downtime
  • Breaking tasks into steps
  • One instruction at a time
  • Checklists
  • Calmer morning routines
  • Fidget tools
  • Extra outdoor time
  • Teacher check-ins
5

Areas that shape our approach

  • Nutritional gaps
    What their daily diet may be missing.
  • Immune response
    The role of everyday nutrition in immune function.
  • Oxidative stress
    Why antioxidant nutrients are part of the formula.
  • Mood and calm
    The thinking behind our ingredient pairings.
  • Gut–brain link
    How digestive health fits the picture.

Questions to explore with your child’s clinician. Not a diagnosis or a claim that FizzyFocus treats these conditions.

Research with kids in mind.

Selected research in children and teens with A*HD

221

children & teens across five studies

5

published studies in children & teens with A*HD

7

ingredients examined across those studies

A closer look at pediatric ingredient research. These studies used different forms, doses and designs; none tested the finished FizzyFocus formula.

Explore the research

What these numbers mean: These figures cover five selected studies in children and teens with A*HD, representing 221 participants including placebo and comparison groups. Four were randomized; one was not. Seven ingredients were examined: vitamin D, magnesium, zinc, phosphatidylserine, saffron, L-theanine and caffeine. Some were studied together or alongside medication. These are counts of research participation, not a success rate or proof that each ingredient works on its own.

Vitamin D + magnesium · 66 children ages 6–12. An eight-week randomized, placebo-controlled trial in children with A*HD and low vitamin D and magnesium levels, alongside methylphenidate. Children took 50,000 IU of vitamin D a week with 6 mg/kg of magnesium a day. Some parent-rated behavior scores improved; this paper did not report hyperactivity or attention scores, and a second report from the same trial found no difference on them. It tested a combined regimen at doses different from FizzyFocus. Read the 2020 study ↗

Zinc · 44 children ages 5–11. A six-week randomized, placebo-controlled trial in children with A*HD added zinc (about 15 mg elemental zinc a day) to methylphenidate. Parent and teacher ratings improved more than with methylphenidate plus placebo. It tested zinc as an add-on to medication, not a replacement, and used a different zinc form from FizzyFocus. Read the 2004 study ↗

Phosphatidylserine · 36 children ages 4–14. A two-month randomized, placebo-controlled trial in children with A*HD used 200 mg/day soy-derived phosphatidylserine, twice the amount in one serving of FizzyFocus. The supplement group improved on symptom scores and short-term memory while the placebo group did not change, but the paper’s summary gives no direct comparison between groups. Several authors worked for ingredient companies. Read the 2014 study ↗

Saffron · 54 children and teens ages 6–17. A six-week randomized, double-blind pilot compared saffron capsules (20–30 mg a day) with methylphenidate, and ratings changed similarly in both groups. There was no placebo group, and a pilot this small cannot show the two are equal or support replacing prescribed treatment. FizzyFocus provides 15 mg affron® per serving. Read the 2019 study ↗

L-theanine + caffeine · 21 young people ages 10–19. A placebo-controlled crossover study gave single weight-based doses and found fewer responses to distracting stimuli with the pairing; other attention measures did not improve. Allocation was not randomized, every participant already responded to methylphenidate, and the findings are preliminary. It did not test FizzyFocus’s fixed amounts. Read the 2026 study ↗

Count: 66 + 44 + 36 + 54 + 21 = 221. These selected studies are not the complete evidence base or a pooled efficacy analysis. Their populations, doses and outcomes differ, and none tested the finished FizzyFocus formula.

More in one daily drink.

A natural alternative or complement to prescription stimulants: vitamins, L-theanine and green-tea caffeine, together in a zero-sugar drink mix. Compare the formula and format below.

Swipe to compare

Benchmarks Stimulant meds (Rx)Ashwagandha
gummies		Kids’
multivitamins
Essential vitaminsVaries
Active-form B vitaminsVariesVaries
L-theanine + green-tea caffeineVariesVaries
Drink formatVariesVaries
Zero sugarVariesVariesVaries
No ashwagandhaVaries
No prescription required

Yes NoVaries: check the specific product

Contains 50 mg caffeine per serving. FizzyFocus does not replace prescribed treatment.

How to read this comparison

FizzyFocus contains 50 mg caffeine from natural green tea per serving. Supplements do not replace prescribed treatment.

This compares product attributes, not equivalent treatments or clinical effectiveness. FizzyFocus has not been clinically tested. Formulas and age guidance vary within each category. A checkmark identifies the listed attribute, not a claim that a product is appropriate for every child.

FizzyFocus uses P-5-P B6, L-methylfolate and methylcobalamin B12. Its pairing contains 100 mg L-theanine and 50 mg caffeine from natural green tea per serving. Some multivitamins also use active vitamin forms and contain zero sugar; some ashwagandha gummies are sugar-free.

The daily ritual

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  1. Measure

    Measure

    Follow the label: ages 8–13, 1 serving daily; ages 14+, 2 servings daily.

  2. Pour

    Pour

    Add your scoop to 6–8 oz of cold water.

  3. Mix Well

    Mix Well

    Stir or shake about 15 seconds, until fully dissolved.

  4. Make it your routine

    Make it your routine

    Enjoy your chosen flavor and follow the current label directions each day.

Risk-free

Love it, or your money back.

Try FizzyFocus for a full 90 days. If it's not right for your family, we'll refund your first full-size order, even if the pouch is empty.

Start your routine

Real questions, real answers.

Visit our full FAQ

Caffeine for kids?

Importance of magnesium?

Stimulants and FizzyFocus?

How does FizzyFocus work?

FizzyFocus brings selected vitamins, minerals, plant ingredients, L-theanine and caffeine from natural green tea into one drinkable routine. The thinking starts with the forms and amounts, then the practical question of whether a family will enjoy taking it. Research on individual ingredients informs the formula; the finished FizzyFocus formula has not been clinically tested.

What ages is FizzyFocus designed for?

The current label directions are 1 serving daily for ages 8–13 and 2 servings daily for ages 14 and up. Review the full label with your child's clinician, including other supplements and medications, before use. Do not exceed the label directions.

Does FizzyFocus contain caffeine?

Each serving contains 50 mg caffeine from natural green tea, paired with 100 mg L-theanine. Two servings contain 100 mg caffeine. Caffeine is a stimulant, including when it comes from green tea. Review the complete formula and your child's total caffeine intake with their clinician before use.

Which B-vitamin forms are included?

FizzyFocus includes P-5-P vitamin B6, L-methylfolate and methylcobalamin vitamin B12. P-5-P is an active phosphorylated form of B6, not a methylated form. These nutrients play roles in normal metabolism and nervous-system function. See the label for their amounts.

Which allergens does FizzyFocus contain?

FizzyFocus contains phosphatidylserine derived from soy. It is free of peanuts, tree nuts and gluten, with zero sugar and no artificial dyes. It is made in a facility that also processes milk, egg, tree nuts, peanuts, wheat and shellfish, so if your child has a food allergy, please check the full label with their physician before use.

Does FizzyFocus appeal to picky eaters?

A thoughtful formula still has to pass the taste test. FizzyFocus mixes into a lightly fizzy drink in four flavors, with no pill to swallow. The sample kit is a way to find a favorite before choosing a full pouch.

How is FizzyFocus sweetened?

FizzyFocus has zero sugar. It is sweetened with steviol glycosides (stevia leaf extract). See the complete label for all ingredients.

What are the organic natural flavors?

Our labels list organic natural flavors for taste and aroma; steviol glycosides are listed separately for sweetness. Natural flavors can include extracts or other flavoring substances from natural sources, plus ingredients that help carry and disperse the flavor. Organic certification adds sourcing and processing requirements.

The label term alone does not identify the exact source ingredients or carriers in a blend. Read our organic natural flavors FAQ for the definitions, examples and ingredient-sensitivity questions.

When will I start seeing results?

There is no established results timetable for the finished FizzyFocus formula. Individual ingredient studies do not predict how a particular child will respond. The sample kit lets you explore flavors and preparation before choosing a full pouch; a few samples cannot establish benefits for focus or mood.

Can FizzyFocus be taken alongside stimulant medication?

FizzyFocus contains caffeine from natural green tea and other active ingredients, including vitamin C. If your child takes medication, share the full ingredient label with their prescriber or pharmacist before adding it. They can advise whether it is appropriate and how to use it with that specific medication. Do not change prescribed treatment based on this page.

What if FizzyFocus doesn't work for us?

Then it's on us. FizzyFocus is backed by our Fizzy Happiness Guarantee. Give it a consistent daily try, and if it isn't the right fit, tell us within 90 days of receiving your first full-size order and we'll refund it in full. No fee, and no need to send the pouch back.

Can I cancel or change my subscription anytime?

You can skip a shipment, change flavors, or cancel from your account dashboard. Existing 60-day subscriptions keep their current plan.

To switch a stick pack to a pouch box, contact us and we will help with the change.

The 90-day money-back guarantee covers your first full-size pouch order, even if you have finished the pouch.

Is FizzyFocus HSA/FSA eligible?

Yes. FizzyFocus qualifies for HSA and FSA reimbursement with a Letter of Medical Necessity from your child's pediatrician. We provide a template letter at checkout to make the process simple.

Customer reviews

Reviews of FizzyFocus pouches, including earlier flavors and packaging. Individual experiences vary.

Cognitive nutrition, made simple

Find their next step in nutrition.

Choose their favorite flavor and build a daily nutrition routine. Created by a clinical nutritionist and mom for her own kids.

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